Health food essential nutrients

一个健康的日常饮食方案基本上应该包含以下部分

  1. 30%的水果及蔬菜
  2. 30%的谷物及淀粉类食品
  3. 16%的精益蛋白质(肉类、鱼类、蛋类和豆类食品)
  4. 16%的牛奶及奶制品
  5. 8%的脂肪及糖类食品

Disclaimer
  1. License under CC BY-NC 4.0
  2. Copyright issue feedback me#imzye.me, replace # with @
  3. Not all the commands and scripts are tested in production environment, use at your own risk
  4. No privacy information is collected here
Try my iOS App